Pilates is a physical fitness system that was developed by Joseph Pilates in the early 20th century. It focuses on strengthening the core muscles, improving posture, and increasing flexibility and overall body awareness. Pilates exercises are low-impact and involve controlled movements that target specific muscles and joint mobility.
Pilates exercises can be done on a mat or using specialized equipment such as a Reformer or Cadillac. The exercises can be modified for different levels of fitness and ability, making Pilates accessible to a wide range of people.
Pilates is often used as a form of rehabilitation for injuries, as well as for general fitness and wellness.
Pilates is a physical fitness system that was developed by Joseph Pilates in the early 20th century. It focuses on strengthening the core muscles, improving posture, and increasing flexibility and overall body awareness. Pilates exercises are low-impact and involve controlled movements that target specific muscles and joint mobility.
Pilates exercises can be done on a mat or using specialized equipment such as a Reformer or Cadillac. The exercises can be modified for different levels of fitness and ability, making Pilates accessible to a wide range of people.
Pilates is often used as a form of rehabilitation for injuries, as well as for general fitness and wellness.
The price is per session (50mins, GST in not incldued)
The price is per session (50mins, GST in not incldued)
*Please note that all packages are non-refundable
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Contact us through the email form or find our contact information