TMJ Massage Treatment Burnaby

Does Active Rehabilitation Help Fixing TMJ?

Are you struggling with discomfort or pain in your jaw? Wondering if there’s a solution to alleviate the symptoms of TMJ (Temporomandibular Joint Disorder)? Active rehabilitation in Burnaby might just be the answer you are looking for. Read on!

What is TMJ, and What Causes It?

TMJ, short for Temporomandibular Joint Disorder, refers to a condition affecting the joint connecting your jawbone to your skull. This complex joint is essential for everyday activities like chewing, speaking, and yawning.


When it malfunctions, it can lead to various symptoms, including jaw pain, stiffness, clicking or popping noises, and difficulty opening or closing the mouth. Several factors contribute to TMJ, including jaw injury, teeth grinding (bruxism), stress, arthritis, or misalignment of the teeth or jaw, leading to people looking for TMJ massage treatment most of the time.

How Can Active Rehabilitation Help Fix TMJ?

Active rehabilitation offers a proactive approach to managing and alleviating TMJ symptoms. Here are five ways it can help:

Strengthening Exercises

Active rehabilitation in Burnaby involves specific exercises aimed at strengthening the muscles around the jaw joint. These exercises improve muscle endurance and stability, which can help support the joint and reduce pain.

Stretching Techniques

Tight muscles can exacerbate TMJ symptoms. Active rehabilitation includes stretching exercises designed to increase flexibility and reduce muscle tension in the jaw, neck, and shoulders. By improving flexibility, these exercises can alleviate strain on the TMJ.

Posture Correction

Poor posture can contribute to TMJ symptoms by placing undue stress on the jaw joint. Active rehabilitation emphasizes correcting posture through targeted exercises and ergonomic adjustments. Hence, by maintaining proper posture, individuals can alleviate strain on the TMJ massages and reduce discomfort.

Relaxation Techniques

Stress is a common trigger for TMJ symptoms. Active rehabilitation incorporates relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation to reduce stress levels. By managing stress, individuals can minimize TMJ flare-ups and improve overall well-being.

Lifestyle Modifications

Active rehabilitation includes education on lifestyle modifications to support TMJ massage treatment. This may involve dietary recommendations to reduce inflammation, techniques to minimize teeth grinding (bruxism), and ergonomic adjustments to prevent jaw strain during daily activities.

Get Lasting Relief from TMJ with Joayo Therapy

Active rehabilitation in Burnaby offers a holistic approach to managing TMJ symptoms and promoting jaw joint health in individuals which can effectively alleviate discomfort and improve jaw function.


So, if you are struggling with TMJ, consider incorporating active rehabilitation in Burnaby into your treatment plan. Also, take the first step towards a pain-free jaw by seeking guidance from professionals like Joayo Therapy. Schedule your consultation today and embark on the journey towards TMJ relief.