Discover Balance and Vitality: May Wellness Workshops at Joayo Therapy
At Joayo Therapy, we believe that true wellness is more than just physical health — it's about understanding your body, cultivating awareness, and learning the tools that empower long-term vitality. That’s why we’re thrilled to offer two special workshops this May, both led by movement and breath expert Marla Love. These sessions are designed to help you reset, recharge, and reconnect with your body through targeted movement and breathwork strategies.
Whether you're dealing with chronic pain, postural imbalances, stress, or simply looking to deepen your understanding of your body, these workshops offer transformative knowledge and practices.
Workshop 1: Spine Reset – Experience True Freedom
Date: Saturday, May 3rd, 2025
Time: 11:00 AM – 1:00 PM
Location: Joayo Therapy Unit 172
Workshop Overview
Spinal health plays a foundational role in how we move, feel, and function daily. If you’re experiencing stiffness, discomfort, or general fatigue from postural misalignments, this workshop is for you.
Led by certified movement educator Marla Love, this session draws upon ELDOA™ techniques — a revolutionary method designed to create space within the spine and decompress joints. ELDOA™ postures, combined with expert instruction in breathing and alignment, will help you restore balance and build strength from the inside out.
Who Should Attend:
Individuals with spinal stiffness or back pain
Those who feel restricted in daily movement
Anyone experiencing body tension that drains energy
Workshop Focus:
Restoring proper spine alignment
Improving posture and mobility
Enhancing circulation and energy flow
Managing and reducing pain
What You'll Learn:
Anatomy of the spine: Learn how your spine is structured and how it moves
ELDOA™ postures: Targeted movements that decompress and hydrate spinal joints
Core engagement techniques to support healthy alignment
How to relieve joint tension and pain through self-care techniques
Benefits You Can Expect:
Improved postural awareness and spinal alignment
A sense of lightness, length, and mobility
Relief from chronic tightness and stiffness
Better breathing and energy flow through the spine
Workshop 2: Breathe Better, Live Better – The Science of Stress-Free
Date: Sunday, May 4th, 2025
Time: 11:00 AM – 1:00 PM
Location: Joayo Therapy Unit 172
Workshop Overview
Breath is life — but how often do we breathe correctly? Stress, poor posture, and fatigue can disrupt our natural breathing patterns, leading to shallow breath, anxiety, and reduced energy.
In this immersive workshop, Marla Love combines her expertise in yoga and functional breath training to guide you through the science and practice of better breathing. With both anatomical education and hands-on practice, you’ll walk away with tools to support calmness, clarity, and deeper rest.
Who Should Attend:
People with high stress levels or poor sleep
Anyone struggling to focus or recharge
Those wanting to improve breathing, posture, and endurance
Workshop Focus:
Nervous system regulation through breath
Boosting energy and mental clarity
Techniques for heart health and restful sleep
Improving breathing mechanics and lung capacity
What You'll Learn:
Functional anatomy of the respiratory system
Types of breathing: stressed vs. relaxed
Techniques to activate parasympathetic (rest-and-digest) state
Correct use of diaphragm, ribcage, and posture during breathing
Benefits You Can Expect:
Reduced anxiety and tension
Deeper, more restorative sleep
Improved energy flow and cognitive clarity
Greater ease and efficiency in breathing and posture
💬 Expert Insight: Dr. Joseph Lee on the Importance of Spinal & Breath Awareness
We’re proud to share a special message from Dr. Joseph Lee, Chiropractor at Joayo Therapy, on the deeper significance of spinal care and breathwork:
“The spine is more than just a structure of bones. It’s the center of the body and the source of all movement and function.
I believe that beyond simply relieving pain, it's just as important to build the ability to take care of your own spinal health. This workshop will be the starting point of that journey.”
“Many people take breathing for granted, but in reality, incorrect breathing patterns are building tension in the body. Shallow chest breathing can lead to pain in the shoulders, neck, and lower back.”
“After treatment, I often see patients who 'fall back' into old habits, and the root cause is usually poor breathing habits. Through this workshop, I hope you’ll learn breathing techniques that help maintain a healthy spinal alignment.”
Dr. Lee’s perspective aligns perfectly with our vision at Joayo Therapy: to empower individuals not only with treatments but with tools to better care for their bodies every day. His clinical experience reinforces the importance of learning proper movement and breathing strategies to support long-term spinal health.
Registration Information (Both Workshops):
Early Bird (until Apr. 19th): $85
Regular Price: $110
Final Registration Deadline: April 30th, 2025
Class Size: Limited to 10 participants per workshop
Location: Unit 172, Joayo Therapy, Brentwood Burnaby
All Participants Will Receive:
Exclusive Joayo Therapy Tote Bag
Pilates Band
Home Practice Guide
Extension of Marla's April Pilates promotion until May 10th, 2025
Please Note:
Payment is required to confirm your spot
No refunds will be provided
Please wear comfortable clothes and grip socks (available for purchase at the clinic)
Meet Your Instructor: Marla Love
Marla Love is a seasoned movement educator with over two decades of experience in yoga, Pilates, ELDOA™, the Franklin Method, and therapeutic breathwork. Her teaching style blends anatomical precision, mindful practice, and personal empowerment to help clients rediscover comfort and freedom in their bodies.
Reserve Your Spot Today
Join us this May and give yourself the gift of better movement, breath, and body awareness. Whether you choose one workshop or both, these sessions are designed to empower you with tools you can use for a lifetime.
→ Visit joayotherapy.ca to register!
