Physiotherapy, chiropractic, RMT, acupuncture — when you’re dealing with pain and not sure where to start, the number of options can be as overwhelming as the pain itself. Here’s a simple way to think through which type of care may fit your situation.
Chiropractic: Joint and Spine Care
Chiropractic care may be considered for concerns involving joint stiffness, reduced mobility, or certain types of back and neck pain. If your symptoms seem connected to movement or spinal and joint function, a chiropractic assessment may be one place to start.
Physiotherapy: Movement and Rehabilitation
If you’re recovering from an injury, surgery, or dealing with a functional limitation — trouble bending, lifting, or moving a certain way — physiotherapy focuses on restoring movement and strength through targeted exercise and hands-on treatment.
RMT: Muscle Tension and Soft Tissue
When muscle tension, tightness, or repetitive strain is contributing to discomfort, registered massage therapy focuses on the muscles and surrounding soft tissues.
Acupuncture: Pain Management and Complementary Care
Acupuncture may be used alongside other treatments for pain management and is often chosen by those looking for a complementary approach to care.
Still not sure where to start? Our team at Joayo Therapy in Brentwood, Burnaby can assess your symptoms and help guide you toward an appropriate first appointment.
