Your feet carry your entire body weight through every step of the day, yet they’re often the last thing to get any care. Foot reflexology is a targeted therapy that applies pressure to specific points on the feet that are traditionally believed to correspond to different areas of the body, with a focus on relaxation and easing foot tension.
Who Benefits Most
People on their feet for long shifts — retail workers, healthcare staff, servers — often carry deep tension in the arches and heels by the end of the day. Frequent walkers and anyone dealing with general foot fatigue may notice a difference too, as do people simply looking for a deeply relaxing form of therapy.
What a Session Feels Like
Using focused pressure and massage techniques across the soles, arches, and toes, reflexology targets areas of tension that often go untouched in a typical massage. Many clients find it helpful for relaxation, not just foot relief.
More Than Just Relaxation
Beyond the immediate sense of relief, reflexology can provide focused care for tired feet and lower legs — especially if you’re standing or walking for long stretches on a regular basis.
If your feet are carrying more than their fair share of the day’s stress, our reflexology service at Joayo Therapy in Brentwood, Burnaby offers a dedicated way to reset.
