Look down at your phone or lean into a laptop screen for long enough, and your neck may start to protest. “Text neck” describes the neck and shoulder strain often associated with prolonged screen use and forward head posture — something many remote and office workers experience during the workday.
Why It Adds Up
Holding your head forward for long periods can increase the workload on the muscles of the neck, shoulders, and upper back. Repeated throughout the day, this position may contribute to stiffness, muscle tension, and discomfort.
Chiropractic and Postural Care
A chiropractic assessment looks at neck and upper back mobility, posture, and movement patterns that may be contributing to your symptoms. Treatment may include manual therapy, mobility work, exercise, and postural guidance based on your assessment.
RMT for Ongoing Relief
Registered Massage Therapy can help address muscle tension and discomfort through the neck, shoulders, and upper back that may build with prolonged desk and screen use.
Simple Habits That Help
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Raise screens to eye level when possible
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Take regular movement breaks throughout the day
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Bring your phone up rather than consistently looking down
If neck and shoulder tightness has become part of your workday, our chiropractic and RMT team at Joayo Therapy in Brentwood, Burnaby can help assess what may be contributing and build a care plan around your needs.
